I was traveling around today and found a press release by Bonnie Snyder about her holiday gift of relaxation: The Virtual Spa.

Admittedly, I usually do not drive by these sites that proclaim to have you relaxed and refreshed in 10 minutes. But today has been one of those days. Check it out for yourself. I just listened to the music, but you have the option of hearing a message as well. Since I didn’t sample that, please do not blame me if it is cheesy.

The press release claims that “according to Snyder, there’s a growing body of research that indicates that being quiet, meditating and clearing your mind for 10 to 20 minutes a day will help lower stress hormones, maintain emotional balance and improve health.” I must say it gave me a boost today.

Technorati tag: More blogs about holiday stress.